{"id":5505,"date":"2025-11-04T10:04:48","date_gmt":"2025-11-04T09:04:48","guid":{"rendered":"https:\/\/www.gut-pohnstorf.de\/?p=5505"},"modified":"2025-11-04T12:57:27","modified_gmt":"2025-11-04T11:57:27","slug":"soft-cocoon-retreat","status":"publish","type":"post","link":"https:\/\/www.gut-pohnstorf.de\/en\/veranstaltungen\/soft-cocoon-retreat\/","title":{"rendered":"Soft Cocoon Retreat"},"content":{"rendered":"\n<p>mit Sophie Griese und Kira Ernst <\/p>\n\n\n\n<p>In einem sanften Kokon aus Natur, W\u00e4rme und Pr\u00e4senz. Dieses Retreat l\u00e4dt dich zu einer tiefen inneren Transformation ein.<\/p>\n\n\n\n<p>Durch kraftvolle Yogapraktiken entwickelst du die innere St\u00e4rke, die es braucht, um weich zu sein \u2013 eine Weichheit, die du in den langsamen Flows und der Yoga Nidra in den mystischen Winterabenden voll und ganz umarmen wirst.<\/p>\n\n\n\n<p>Ohne Druck, ohne Leistung. Nur Raum zum Innehalten und um dich sanft in deinen eigenen Winterschlaf-Kokon zur\u00fcckzuziehen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vinyasa &amp; Restoratives Yoga<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditation &amp; Yoga Nidra<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauna &amp; Spazierg\u00e4nge in der Natur<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong>Kosten ab 685 Euro <\/strong><\/p>\n\n\n\n<p><strong>Tagesablauf im Kokon: <\/strong><\/p>\n\n\n\n<p><strong>8:00<\/strong> &#8211; Morning Yoga mit Sophie<\/p>\n\n\n\n<p><strong>10:30<\/strong> &#8211; Brunch<\/p>\n\n\n\n<p><strong>12:00<\/strong> &#8211; Workshop \/ Sauna \/ Freie Zeit<\/p>\n\n\n\n<p><strong>15:00<\/strong> &#8211; Tea Time &amp; Snacks<\/p>\n\n\n\n<p><strong>17:30<\/strong> &#8211; Slow Flow mit Kira<\/p>\n\n\n\n<p><strong>19:00<\/strong> &#8211; Abendessen <\/p>\n\n\n\n<p><strong>20:30<\/strong> &#8211; Abendritual \/ Yoga Nidra<\/p>\n\n\n\n<p>Anmeldung bei Sophie per Mail <a href=\"kontakt@anja-bodenstein.de\">hallo@sophiegriese.de<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In einem sanften Kokon aus Natur, W\u00e4rme und Pr\u00e4senz. Dieses Retreat l\u00e4dt dich zu einer tiefen inneren Transformation ein. Yoga, Natur, Sauna und Gemeinschaft erwarten dich. <\/p>\n","protected":false},"author":1,"featured_media":5506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veranstaltungen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/posts\/5505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/comments?post=5505"}],"version-history":[{"count":6,"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/posts\/5505\/revisions"}],"predecessor-version":[{"id":5522,"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/posts\/5505\/revisions\/5522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/media\/5506"}],"wp:attachment":[{"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/media?parent=5505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/categories?post=5505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gut-pohnstorf.de\/en\/wp-json\/wp\/v2\/tags?post=5505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}